Basal Metabolic Rate (BMR)
0
This is the amount of energy your body needs to maintain basic functions while at rest.
Total Daily Energy Expenditure (TDEE)
0
This is your estimated total daily calorie burn when accounting for your activity level.
Daily Calorie Target
0
This is your recommended daily calorie intake based on your goal.
Macronutrient Breakdown
Carbs: 50% |
Protein: 30% |
Fat: 20%
Protein: 0 g
Helps build and repair tissues (4 calories per gram)
Carbohydrates: 0 g
Primary energy source (4 calories per gram)
Fats: 0 g
Important for hormone production (9 calories per gram)
