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Macro Calculator
Age (years)
Gender
Male
Female
Weight (kg)
Height (cm)
Activity Level
Sedentary (little to no exercise)
Lightly active (light exercise 1-3 days per week)
Moderately active (moderate exercise 3-5 days per week)
Very active (hard exercise 6-7 days per week)
Super active (intense training + physical job)
Goal
Weight Loss (-500 kcal)
Maintenance
Mild Weight Gain (+250 kcal)
Moderate Weight Gain (+500 kcal)
Calculate
Your Results
Basal Metabolic Rate (BMR)
0
This is the amount of energy your body needs to maintain basic functions while at rest.
Total Daily Energy Expenditure (TDEE)
0
This is your estimated total daily calorie burn when accounting for your activity level.
Daily Calorie Target
0
This is your recommended daily calorie intake based on your goal.
Macronutrient Breakdown
Balanced
High Protein
Low Carb
Carbs:
50
% | Protein:
30
% | Fat:
20
%
Protein:
0
g
Helps build and repair tissues (4 calories per gram)
Carbohydrates:
0
g
Primary energy source (4 calories per gram)
Fats:
0
g
Important for hormone production (9 calories per gram)
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Subtotal
Total Installment Payments
Bundle Discount
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